Lawrence Okolie in a boxing stance.

Okolie
Fit

World cruiserweight boxing champion on a dedicated mission to help online clients live a healthier lifestyle, lose weight, and build muscle.

Lawrence Okolie boxing in the gym.

personalised
Online Coaching

I believe in accountability, consistency and enjoying the process. No one said it’s going to be easy but I will be giving my all and I expect the same dedication from my clients.

Progress
tracker

All of your progress will be monitored on a weekly basis to ensure you are staying on track and smashing all of your targets. My team and I will be there every step of the way in case any adjustments need to be made.

Dedicated
Support

As one of my clients you will gain 24/7 support from me and my dedicated team to help you with any queries you may have. I will personally make sure I am available to give you that bit of motivation you need to achieve your goals.

Two phones showing a progress tracker and personal chat feature.
Two phones showing meal planning and workout planning features.

Nutrition
Plans

A tailor made set of meals hand picked by my nutritionists that not only ensures you’re getting all of the nutrients you need but you are also enjoying every bite.

Workout
Plans

A personal customised workout program created by myself and my team of strength and conditioning coaches to help you get into the best shape of your life.

Lawrence Okolie

Lawrence Okolie getting prepared to perform squat workouts.
Lawrence Okolie working with a jump rope.
Lawrence Okolie working out with a

I am someone who suffered from low self esteem and poor body image growing up. This was all due to the fact that I was over weight and not happy with how I looked and was worried this may lead to health problems in the future. I started online coaching because I wanted not only to be in touch with my fans but create a community where we can all celebrate achieving our fitness goals together. I have recently released a book ‘Dare to change your life’ and I feel like online coaching will allow me to be there for my supporters every step of the way.

As a 2016 Rio Olympian, a British Commonwealth, European and current world boxing champion I have not only the experience but also a dedicated team of nutritionists and trainers around me to help take your training to the next level.

My goal is to help as many people get fit, strong, feel better about themselves and go and tackle each day head on.

Lawrence Okolie doing a boxing workout with client.

you have the power to change your life.